Body Wisdom for fertility
A Healthy Pregnancy Starts Before Conception
Learning to listen to the information your body is giving you is an essential part of body wellness and should start long before you conceive. If you aren’t sure what that means or how to do it, that’s exactly what our Body Wisdom sessions are for!Â
Body Wisdom : Know your Body Signs
If your goal is to have a healthy, low-risk pregnancy the time to start planning for it is 4 to 6 months before you get pregnant because that’s how long the egg is growing before it is released during ovulation. And the health of your egg affects:
- hormone levels during pregnancy
- placental development
- fetal development and  your child’s lifelong health
Learning to chart your cycle means that you won’t be guessing about what your body needs for balanced hormone levels, metabolic health or nutritional needs. Plus, learning to chart with me includes 3 free months of the Read Your Body app to help you get started.
If you’re wanting to get pregnant, it’s not all on you–sperm quality is 50% of the equation, so it matters, too!. If your partner is on board for optimizing his health, all the better. We can talk about the nutritional and lifestyle methods he can use to optimize sperm quality before you conceive. While it usually takes less time to improve sperm quality (they have a shorter developmental timeframe), it’s helpful if he starts this journey with you. Plus, everyone’s body functions more effectively when it is getting what it needs! It’s not just the health of the reproductive system that will improve–it’s everything that will improve!
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Want to get started? Appointments can be virtual or in person at our Knoxville, TN office location.
Fill out our contact form or email info@rootsandwingsmidiwfery.com to schedule an appointment!
One-on-one Body Wisdom Session : $ 250
- A 90 minute, introductory session. This session will cover the basics of learning to chart the menstrual cycle.
- Informational handouts that will help you succeed in charting at home
My favorite cycle tracking app is Read Your Body because it is so customizable! Plus, if you learn to chart with me, you’ll get 3 months free with Read Your Body and I’ll send you a file to update the app settings for exactly what I want you to chart.Â
To Learn the Most, Join Our Body Wisdom Coaching Program!
12 Week Program : $1500
- Body Wisdom for Charting class
- 12 week app-based program designed to help you maximize your body’s health and wellness
- 1 HTMA test to inform us about your body’s individual needs
- Bi-weekly group Q&A sessions
- Access to a private coaching group for 3 months (hosted by Rebekah Mustaleski)