What is a Healthy Menstrual Cycle?



As a Certified Professional Midwife with a big passion for holistic women’s health, I’ve had the honor of guiding lots of amazing women through their reproductive journeys. Seriously, it’s been such a rewarding experience seeing how understanding and nurturing your body through every phase of your cycle can make a huge difference.

So, here’s the deal: your menstrual cycle? It’s way more than just Aunt Flo paying her monthly visit. It’s like this secret code your body uses to tell you all sorts of important stuff about your health and fertility. Each phase—yep, there are four of ’em—gives you clues about your hormones, reproductive health, and how fertile you might be.

In this ebook, we’re going to break it all down. We’ll chat about why having regular cycles is a good thing, what a healthy cycle looks like, and how you can spot those signs that your body is ready to make a baby (if that’s what you’re wanting, of course!).

But your cycle tells you so much more than that! And I’m all about giving you the tools you need to take charge of your reproductive health.

I’m also going to briefly introduce you to two awesome resources: cycle coaching sessions and Hair Tissue Mineral Analysis (HTMA). In my coaching sessions, we can chat about whatever you need—whether it’s finding what your body needs for a healthy cycle so you can enjoy optimal body wellness, getting ready for a healthy pregnancy, or dealing with any hiccups along the way . It’s like having your own personal cheerleader (that’s me!) in your corner, cheering you on every step of the way.

And then there’s HTMA. This cool test digs deep into your mineral levels to uncover any imbalances that might be messing with your fertility mojo. Armed with that info, we can come up with a game plan to get you feeling your best and achieving body wellness.

I’m totally pumped to help you unlock your potential and make your baby dreams a reality. So, are you ready to jump in and explore the magic of your menstrual cycle together? Let’s do this!

Sending you all the good vibes,


Midwife, Fertility Coach

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